Music makes you healthier

Scientific studies find that music is good for you

Research has proved that music can help stroke victims, aid weight loss and give you a better night’s sleep.

Science journal Brain has covered a study which found people who had a stroke were helped in regaining their memory by listening to music daily.

In other studies scientists at Farleigh Dickinson University in the US found that giving a MP3 player to women helped them lose weight by making exercise more fun while Taiwan researchers claim that listening to jazz before you go to bed can help you sleep.

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EMusic.com recommends ‘Tight Fit’ by New Young Pony Club for when you are exercising and Miles Davis‘Alone Together’ for a good night’s sleep.

The Shockwaves NME Awards 2008 are coming soon – and it’s time to have your say. Vote now by heading to NME.COM/awardsvote and you could win VIP tickets to the ceremony, which takes place in London on February 28.

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